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Duk wanda baya iya jima’i sau 3 minti 20 ga magani insha Allah

Duk wanda baya iya jima'i sau 3 minti 20 ga magani insha Allah

Duk wanda baya iya jima’i sau 3 minti 20 ga magani insha Allah

 

 

 

Idan kina so har ki tsufa Mijin ki yana jin dadin matsa nonon ki, kalli video domin ganin yadda ake

 

 

 

 

Amfani 10 da karas ke yi a jikin dan adam:

🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Binciken kimiyya ya bayyana cewa bayan karin dandano da karas yake karawa abinci yana kuma dauke da sinadarai masu yawa da suka hada da antioxidants, beta-carotene, alpha-carotene, lutein, potassium, vitamin C, vitamin A, fibre da Carotenoids.

A sakamakon wannan sunadarai da karas ya kunsa, ga cututtuka takwas da yake kawarwa:

1. Taimakawa wurin kiyaye kamuwa da ciwon daji (kansa):

Karas na dauke da sinadarai masu yawa da masana ke kira ‘Phytochemicals’ da ke yaki da cutan daji. Wasu daga cikin sinadaren sun hada da beta-carotene da sauransu.

Wadannan sinadaren na karfafa garkuwar jiki.
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Masana sun kuma gano karas na iya maganin Leukemia da kare yiwuwar kamuwa da ciwon daji na baki.

2. Inganta Lafiyar Ido Sinadarin Vitamin A yana taimakawa idanu su rika gani tangaran kuma karas na dauke da Vitamin A masu yawa. Idan mutum ya rasa Vitamin A na lokaci mai tsawo, yana iya fara samun da ganinsa.

3. Gyara fatan jiki Karas na dauke da sinadarai masu yawa da ake kira ‘carotenoids’. Binciken kimiyya ya nuna cewa ‘ya’yan itatuwa da ganye suna dauke da sinadarai na ke inganta lafiyar mutum ya kuma haskaka fatarsa ya.

Sai dai cin karas din fiye da kima yana iya haifar da matsala mai suna ‘carotenosis’ da ke saka fatar mutum tayi haske da yawa.

4. Bugun Zuciya Wani sabon bincike da masana kimiyya suka gudanar ya nuna cewa ruwan da aka tatsa daga karas na rage hawan jini da kashe 5 cikin 100. Sinadaren da ke cikin karas da suka hada da fibre, potassium, nitrates da Vitamin C ne ke taimkawa wurin wannan.

5. Taimakawa masu ciwon suga Cin abinci mai inganta lafiya yana taimakawa wurin rage kiba da kuma hana kamuwa da ciwon suga nau’i na biyu. Bincike ya nuna cewa Vitamin A na kare afkuwa da kamuwa da ciwon suga kuma tunda karas na kunshe da sinadarin sosai yana iya taimakawa.

6. Karfafa kashi Vitamin A yana taka muhimmiyar rawa wurin gyara kashin dan adam. Beta-carotene da karas ke dauke da shi yana kare kwayoyin hallita daga cututuka kuma yana taimakawa inganta lafiyar kashi.

7. Cututtukan baki da hakori Danyen karas yana taimakawa wurin kawar da kwayoyin cuta daga hakora kuma ya washe numfashin mutum.

Fibre da karas ke dauke da shi yana kara adadin yawu a bakin mutum da ka iya taimakawa ya rage adadin citric acid a malic acid da ke bakin dan adam.

8. Inganta lafiyar hanta Karas na dauke da glutathione, wani muhimmin sinadari da ke kawar da ababen da ke cutar da hanta. Karas har ila yau na dayke da beta carotene da Vitamin A da ke inganta aikin hantar dan adam da kare ta daga cututtuka.

9. Kara karfin garkuwar jiki Vitamin A yana taimakawa wurin aiwatar da wasu ayyuka a jiki tare da kare cututtuka.

Hakan na yiwuwa ne saboda yana inganta garkuwar jikin mutum. Karas kuma na dauke da Vitamin C da shima ke karfafa garkuwar jiki.

10. Rage cholesterol (kitse) Cin karas na rage adadin cholesteral da ke shiga jikin adam da kuma kara sinadarai masu yaki da cututtuka.

Hakan na inganta lafiyar zuciya. Danyen karas na kunshe da lectin da ke taimakawa wurin rage cholesteral.

SHAFUKANMU NA SADA ZUMUNTA :

JOIN TELEGRAM GROUP:

🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
✆ WhatsApp +2348037538596 or +2348066627317

 

Amfani 10 da karas ke yi a jikin dan adam:

🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Binciken kimiyya ya bayyana cewa bayan karin dandano da karas yake karawa abinci yana kuma dauke da sinadarai masu yawa da suka hada da antioxidants, beta-carotene, alpha-carotene, lutein, potassium, vitamin C, vitamin A, fibre da Carotenoids.

A sakamakon wannan sunadarai da karas ya kunsa, ga cututtuka takwas da yake kawarwa:

1. Taimakawa wurin kiyaye kamuwa da ciwon daji (kansa):

Karas na dauke da sinadarai masu yawa da masana ke kira ‘Phytochemicals’ da ke yaki da cutan daji. Wasu daga cikin sinadaren sun hada da beta-carotene da sauransu.

Wadannan sinadaren na karfafa garkuwar jiki.
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Masana sun kuma gano karas na iya maganin Leukemia da kare yiwuwar kamuwa da ciwon daji na baki.

2. Inganta Lafiyar Ido Sinadarin Vitamin A yana taimakawa idanu su rika gani tangaran kuma karas na dauke da Vitamin A masu yawa. Idan mutum ya rasa Vitamin A na lokaci mai tsawo, yana iya fara samun da ganinsa.

3. Gyara fatan jiki Karas na dauke da sinadarai masu yawa da ake kira ‘carotenoids’. Binciken kimiyya ya nuna cewa ‘ya’yan itatuwa da ganye suna dauke da sinadarai na ke inganta lafiyar mutum ya kuma haskaka fatarsa ya.

Sai dai cin karas din fiye da kima yana iya haifar da matsala mai suna ‘carotenosis’ da ke saka fatar mutum tayi haske da yawa.

4. Bugun Zuciya Wani sabon bincike da masana kimiyya suka gudanar ya nuna cewa ruwan da aka tatsa daga karas na rage hawan jini da kashe 5 cikin 100. Sinadaren da ke cikin karas da suka hada da fibre, potassium, nitrates da Vitamin C ne ke taimkawa wurin wannan.

5. Taimakawa masu ciwon suga Cin abinci mai inganta lafiya yana taimakawa wurin rage kiba da kuma hana kamuwa da ciwon suga nau’i na biyu. Bincike ya nuna cewa Vitamin A na kare afkuwa da kamuwa da ciwon suga kuma tunda karas na kunshe da sinadarin sosai yana iya taimakawa.

6. Karfafa kashi Vitamin A yana taka muhimmiyar rawa wurin gyara kashin dan adam. Beta-carotene da karas ke dauke da shi yana kare kwayoyin hallita daga cututuka kuma yana taimakawa inganta lafiyar kashi.

7. Cututtukan baki da hakori Danyen karas yana taimakawa wurin kawar da kwayoyin cuta daga hakora kuma ya washe numfashin mutum.

Fibre da karas ke dauke da shi yana kara adadin yawu a bakin mutum da ka iya taimakawa ya rage adadin citric acid a malic acid da ke bakin dan adam.

8. Inganta lafiyar hanta Karas na dauke da glutathione, wani muhimmin sinadari da ke kawar da ababen da ke cutar da hanta. Karas har ila yau na dayke da beta carotene da Vitamin A da ke inganta aikin hantar dan adam da kare ta daga cututtuka.

9. Kara karfin garkuwar jiki Vitamin A yana taimakawa wurin aiwatar da wasu ayyuka a jiki tare da kare cututtuka.

Hakan na yiwuwa ne saboda yana inganta garkuwar jikin mutum. Karas kuma na dauke da Vitamin C da shima ke karfafa garkuwar jiki.

10. Rage cholesterol (kitse) Cin karas na rage adadin cholesteral da ke shiga jikin adam da kuma kara sinadarai masu yaki da cututtuka.

Hakan na inganta lafiyar zuciya. Danyen karas na kunshe da lectin da ke taimakawa wurin rage cholesteral.

SHAFUKANMU NA SADA ZUMUNTA :

JOIN TELEGRAM GROUP:

🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
✆ WhatsApp +2348037538596 or +2348066627317

 

 

 

 

C.E.O_Founder_OF_Educatetimes _Auwal_Telan Gayu

Hello my Fallowers My Name is_Real_Auwal_Telan Gayu_ C.E.O_Founder OF_MR ATG News.com_my followers this is Whatsapp number_ 09133596443_ Only Whatsapp number Don't call me just send me your message Thanks

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